Run Rampant Workout

How do I receive my workout?

After purchase of this workout, you will receive the PDF file via email within 24 hours. 

What is Run Rampant?

Run Rampant is a 12-week workout program designed just for runners. It does require the use of a treadmill, dumbbells, and a physio (exercise) ball. Special stretches just for runners are also included. 

This book is designed with complete workouts, including the number of reps and sets, and pictures of all exercises. The time it takes to complete the workouts will vary by individual. 

There are no refunds for this product. 

Email sampson.9992@gmail.com with questions. 

Always consult your physician before beginning an exercise program. This program is not designed for special populations and is not to be used as a substitute for adequate medical attention and treatment for an injury.

In consideration of the acceptance of this application, I, intending to be legally bound, hereby for myself, my heirs, executors and administrators,waive and release any and all rights and claims for damages I may have against Shelby Sampson, for any and all damages which may be sustained and suffered by me in connections with my association with or entry in this program.

By purchasing this program, you are agreeing to these terms.