A workout just for runners!! Increase VO2 Max, lactate threshold, and muscular endurance with this 12-week program. Decrease risk of injury, including shin splints, Iliotibial Band Syndrome (ITBS), and runner's knee (Patellar Tendonitis). What to expect: A 12 week workout plan complete with reps and sets for each week, pictures of the exercises, a place to keep track of your weight and reps, and stretches selected for the running population. Email sampson.9992@gmail.com with questions. ***After your purchase of this product, you will receive this product as a PDF via email within 24 hours. If you have not received this product in that time frame, please email sampson.9992@gmail.com ASAP.*** Thank you.
Run Rampant Workout
How do I receive my workout?
After purchase of this workout, you will receive the PDF file via email within 24 hours.
What is Run Rampant?
Run Rampant is a 12-week workout program designed just for runners. It does require the use of a treadmill, dumbbells, and a physio (exercise) ball. Special stretches just for runners are also included.
This book is designed with complete workouts, including the number of reps and sets, and pictures of all exercises. The time it takes to complete the workouts will vary by individual.
There are no refunds for this product.
Email sampson.9992@gmail.com with questions.
Always consult your physician before beginning an exercise program. This program is not designed for special populations and is not to be used as a substitute for adequate medical attention and treatment for an injury.
In consideration of the acceptance of this application, I, intending to be legally bound, hereby for myself, my heirs, executors and administrators,waive and release any and all rights and claims for damages I may have against Shelby Sampson, for any and all damages which may be sustained and suffered by me in connections with my association with or entry in this program.
By purchasing this program, you are agreeing to these terms.