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Sport specialized programs.

Improve strength, power, speed, and injury prevention. 

Very reasonably priced.

Email sampson.9992@gmail.com to inquire about team training in the Central Ohio area. 

Looking or an edge?
Give your athletes optimal strength training.

Team Training

Your athletes are your greatest asset.
Build a stronger program both mentally and physically. 
INQUIRIES

sampson.9992@gmail.com

"All hard work brings prosperity, but mere talk leads only to poverty. 

Proverbs 14:23

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© 2014 by Shelby Sampson. Proudly created with Wix.com

DISCLAIMER: Always consult your physician before beginning an exercise program. I, Shelby Sampson, am not liable or responsible for any injury, impairment, health issue, or other damages incurred from any workout program or nutrition plan I give you. By accepting a workout and/or nutrition plan I write for you, you are acknowledging this fact and releasing me of all liability. I strongly encourage you to ASK about safe exercising practices prior to trying things in the gym. When in doubt, ASK.

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