Are You Ready to #RunRampant?

 

Finally, a strength workout designed just for runners!

Increase VO2 Max, lactate threshold, and muscular endurance.

Decrease risk of injury, including the occurrence of shin splints.

 

It's time to take your running to the next level. Add strength training twice a week and high intensity interval training (HIIT) for 12 weeks and see results!

My first ever eBook has 12 weeks of runners' workouts complete with pictures.

***In addition, stretches for injury prevention in runners are included. 

 

"Lo and behold, the group that combined endurance and strength training improved an average of 8.6 percent in a 4K time trial, increased their V02 max by an average of 10.4 percent and ran to exhaustion 13.7 percent longer than the other groups. This study emphasizes the importance of concurrent strength and endurance training."

- Based on a study done in 2005 published in the British Journal of Sports Medicine

Website: http://www.runnersworld.com/rt-web-exclusive/how-strength-training-benefits-runners

Study: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1725284/